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Sports Massage Tonagh

Best Sports Massages Near Me in Tonagh, Lisburn

Venues offering Sports Massages in Tonagh, Lisburn See map

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Therapy Center image for Gav Noble Physiotherapy & Pilates Lisburn

Gav Noble Physiotherapy & Pilates Lisburn

13b Antrim St, Lisburn, BT28 1AU, United Kingdom

+44 28 9266 6959+44 28 9266 6959Call to book

Physiotherapy

Dry Needling

Acupuncture

Chiropractic

Nail Salon image for Jeanette Kidd Beauty and Day Spa

Jeanette Kidd Beauty and Day Spa

13 Antrim St, Lisburn, BT28 1AU, United Kingdom

+44 28 9266 3102+44 28 9266 3102Call to book

Gel Nails

Nail Art

Pedicure

Acrylic Nails

Therapy Center image for Advance Physiotherapy & Sports Injury Clinic

Advance Physiotherapy & Sports Injury Clinic

142 Longstone St, Lisburn, BT28 1TR, United Kingdom

+44 28 9266 1435+44 28 9266 1435Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Aesthetics image for La Maison House of Beauty

La Maison House of Beauty

36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom

+44 28 9210 9486+44 28 9210 9486Call to book

Hair Transplants

Electrolysis

Laser Hair Removal

Cellulite Treatment

Therapy Center image for Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland

Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland

Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom

+44 7739 158619+44 7739 158619Call to book

Physiotherapy

Dry Needling

Massage image for Malai Thai Massage

Malai Thai Massage

55 Bridge St, Lisburn, BT28 1XZ, United Kingdom

+44 28 9258 2464+44 28 9258 2464Call to book

Sports Massage

Therapeutic Massage

Acupressure

Deep Tissue Massage

Massage image for Welcome Thai message

Welcome Thai message

McKeown St, Lisburn, BT28, United Kingdom

+44 7922 797794+44 7922 797794Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £38 for a sports massage in Tonagh.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Tonagh with Fresha

Book a massage appointment in Tonagh as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

Things are looking pretty good in and around Tonagh. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.

The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £38 in Tonagh.

We're excited. You're just a few steps away from booking your appointment in Tonagh, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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