Best Sports Massages Near Me in Knockmore, Lisburn
Venues offering Sports Massages in Knockmore, Lisburn See map
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Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
Gav Noble Physiotherapy & Pilates Lisburn
13b Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
La Maison House of Beauty
36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom
+44 28 9210 9486+44 28 9210 9486Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Cellulite Treatment
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookGel Nails
Nail Art
Pedicure
Acrylic Nails
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn, BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Malai Thai Massage
55 Bridge St, Lisburn, BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Welcome Thai message
McKeown St, Lisburn, BT28, United Kingdom
+44 7922 797794+44 7922 797794Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £38 for a sports massage in Knockmore.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Knockmore with Fresha
Fresha is the best place to book your next massage appointment in Knockmore. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Knockmore. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Knockmore can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and massage businesses using our free booking scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Knockmore, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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