Best Sports Massages Near Me in Lagan Valley, Lisburn
Venues offering Sports Massages in Lagan Valley, Lisburn See map
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La Maison House of Beauty
36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom
+44 28 9210 9486+44 28 9210 9486Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Cellulite Treatment
Gav Noble Physiotherapy & Pilates Lisburn
13b Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookGel Nails
Nail Art
Pedicure
Acrylic Nails
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn, BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
Malai Thai Massage
55 Bridge St, Lisburn, BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Welcome Thai message
McKeown St, Lisburn, BT28, United Kingdom
+44 7922 797794+44 7922 797794Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £38 for a sports massage in Lagan Valley.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lagan Valley with Fresha
Booking your next massage appointment in Lagan Valley with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Lagan Valley. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Sports massage in Lagan Valley helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £28 and £40, and sessions last from 30 minutes up to 1 hour.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Lagan Valley professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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