Best Sports Massages Near Me in Dunmurry, Belfast
One venue offering Sports Massages in Dunmurry, Belfast See map
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The Back Clinic
215 Kingsway, Dunmurry, Belfast BT17 9SB, United Kingdom
+44 28 9030 1202+44 28 9030 1202Call to bookChiropractic
Dry Needling
Radiance Day Spa
80 Upper Lisburn Rd, Finaghy, Belfast BT10 0AD, United Kingdom
+44 28 9060 0031+44 28 9060 0031Call to bookFacial Extractions
Makeup Service
Men's Facial
Dermaplaning
Sports Massage Belfast | Relax & Recover
Belvoir Community Hub, Drumart Square, Belfast BT8 7ET, United Kingdom
+44 7984 967464+44 7984 967464Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage
Richard Latimer’s Massage Therapy
1 Cranmore Park, Belfast, BT9 6JF, United Kingdom
+44 7906 331963+44 7906 331963Call to bookSports Massage
Back Massage
Relaxing Massage
Therapeutic Massage
Body Basics
202 Andersonstown Rd, Belfast, BT11 9EB, United Kingdom
+44 7966 089125+44 7966 089125Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
CMcN Sports Massage
13A Glen Rd, Andersonstown, Belfast BT11 8BA, United Kingdom
+44 7917 653374+44 7917 653374Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Thai Massage Belfast
343 Lisburn Rd, Belfast, BT9 7EP, United Kingdom
+44 7843 141998+44 7843 141998Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Top reviews of Sports Massages near you in Dunmurry
5.0
Average of 293 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Dunmurry.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunmurry with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Dunmurry. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Dunmurry, but Fresha can find you the best massage spots to spend a rainy day. Finding your next beauty, nails and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Dunmurry. Expect to pay between £30 and £65, and set aside at least 30 minutes for your a sports massage appointment.
So look no further than Fresha for your next massage appointment in Dunmurry, United Kingdom. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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