Best Deep Tissue Massages near me in Tonagh, Lisburn
One venue offering Deep Tissue Massages in Tonagh, Lisburn See map
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Gav Noble Physiotherapy
13b Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
La Maison House of Beauty (currently situated within Bare Naked salon)
52a Bow St, Lisburn BT28 1BN, United Kingdom
+44 7457 411439+44 7457 411439Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Eternal Beauty Advanced Skin Care Clinic
4 The Cl, Hillsborough Old Rd, Lisburn BT27 5EU, United Kingdom
+44 7751 041104+44 7751 041104Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Tanya Rolf Beauty and Skincare Clinic
1b, Harmony Shopping Centre, Skyline Dr, Lisburn BT27 4HP, United Kingdom
+44 28 9267 1234+44 28 9267 1234Call to bookDermaplaning
Microdermabrasion
Makeup Service
Men's Facial
Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
Hannah Brady Wellness & Beauty
133 Ravernet Rd, Lisburn BT27 5NF, United Kingdom
+44 7852 549585+44 7852 549585Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
The Sanctuary Lisburn
12 Railway St, Lisburn, BT28 1XG, United Kingdom
+44 28 9264 6070+44 28 9264 6070Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Malai Thai Massage
55 Bridge St, Lisburn BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Tonagh
4.0
Average of 442 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Tonagh with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Tonagh. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
The standard for hair, nails and spa is high in your area. Fresha customers have been busy rating massage places in Tonagh, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Tonagh usually costs between £30 and £80.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Tonagh or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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