Best Deep Tissue Massages Near Me in Knockmore, Lisburn
Venues offering Deep Tissue Massages in Knockmore, Lisburn See map
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Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
Gav Noble Physiotherapy & Pilates Lisburn
13b Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
La Maison House of Beauty
36 Hillsborough Rd, Lisburn, BT28 1AQ, United Kingdom
+44 28 9210 9486+44 28 9210 9486Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Cellulite Treatment
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookManicure
Gel Nails
Nail Art
Pedicure
Eternal Beauty Advanced Skin Care Clinic
4 The Cl, Hillsborough Old Rd, Lisburn BT27 5EU, United Kingdom
+44 7751 041104+44 7751 041104Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn, BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Tanya Rolf Beauty and Skincare Clinic
1b, Harmony Shopping Centre, Skyline Dr, Lisburn BT27 4HP, United Kingdom
+44 28 9267 1234+44 28 9267 1234Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hannah Brady Wellness & Beauty
133 Ravernet Rd, Lisburn, BT27 5NF, United Kingdom
+44 7852 549585+44 7852 549585Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
The Sanctuary Lisburn
12 Railway St, Lisburn, BT28 1XG, United Kingdom
+44 28 9264 6070+44 28 9264 6070Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Malai Thai Massage
55 Bridge St, Lisburn, BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Welcome Thai message
McKeown St, Lisburn, BT28, United Kingdom
+44 7922 797794+44 7922 797794Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Knockmore with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Knockmore, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Knockmore massage therapist, based on recommendations from other Fresha customers.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Knockmore, deep tissue massages usually take around 1 hour, with prices starting from £60.
And we're not only operating in Knockmore, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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