Best Sports Massages Near Me in Itchingfield, Slinfold and Warnham, Horsham
One venue offering Sports Massages in Itchingfield, Slinfold and Warnham, Horsham See map
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Bodywise Boutique Wellness
16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 1403 271698+44 1403 271698Call to book
HLM Sports Therapy
Bodywise Gym & Studios, 16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 7884 933362+44 7884 933362Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Alan Law Physiotherapy
51A Carfax, Horsham, RH12 1EQ, United Kingdom
+44 7855 633627+44 7855 633627Call to bookAcupuncture
Physiotherapy
Dry Needling
Churches Osteopathic Practice
51 East St, Horsham, RH12 1HR, United Kingdom
+44 1403 252228+44 1403 252228Call to bookChiropractic
Dry Needling
Amari Yoga Horsham
Talbot House, Horsham, RH12 1HL, United Kingdom
+44 7849 464483+44 7849 464483Call to book
West Horsham Reflexology MAR, CNHC
19 The Crescent, Horsham, RH12 1NA, United Kingdom
+44 7956 312118+44 7956 312118Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GT Sports & Massage Therapy
2 Shelley Dr, Broadbridge Heath, Horsham RH12 3NT, United Kingdom
+44 7772 482230+44 7772 482230Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Itchingfield, Slinfold and Warnham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Itchingfield, Slinfold and Warnham with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Itchingfield, Slinfold and Warnham offering must-have treatments at great prices. Search, choose, book, and repeat.
You can try to count the number of five-star businesses around Itchingfield, Slinfold and Warnham on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Itchingfield, Slinfold and Warnham’s top massage therapists. They're offering much more still.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Itchingfield, Slinfold and Warnham should take around 40 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £10.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Itchingfield, Slinfold and Warnham, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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