Best Sports Massages Near Me in Holbrook West, Horsham
Choose from 3 venues offering Sports Massages near you in Holbrook West, Horsham See map
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Weald Chiropractic & Wellness Centre
Unit 29 Graylands Estate, Langhurst Wood Rd, Horsham RH12 4QD, United Kingdom
+44 1403 251255+44 1403 251255Call to bookAcupuncture
Chiropractic
Dry Needling
Alan Law Physiotherapy
51A Carfax, Horsham, RH12 1EQ, United Kingdom
+44 7855 633627+44 7855 633627Call to bookAcupuncture
Physiotherapy
Dry Needling
Churches Osteopathic Practice
51 East St, Horsham, RH12 1HR, United Kingdom
+44 1403 252228+44 1403 252228Call to bookDry Needling
Chiropractic
Bodywise Boutique Wellness
16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 1403 271698+44 1403 271698Call to book
Amari Yoga Horsham
Talbot House, Horsham, RH12 1HL, United Kingdom
+44 7849 464483+44 7849 464483Call to book
West Horsham Reflexology MAR, CNHC
19 The Crescent, Horsham, RH12 1NA, United Kingdom
+44 7956 312118+44 7956 312118Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GT Sports & Massage Therapy
2 Shelley Dr, Broadbridge Heath, Horsham RH12 3NT, United Kingdom
+44 7772 482230+44 7772 482230Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Thai Massage
HLM Sports Therapy
Bodywise Gym & Studios, 16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 7884 933362+44 7884 933362Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Bartholomew Way Clinic
13A Bartholomew Way, Horsham, RH12 5JL, United Kingdom
+44 1403 276272+44 1403 276272Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Acupressure
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Holbrook West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holbrook West with Fresha
Make Fresha the first stop for your next massage appointment booking in Holbrook West. We've listed all the top massage places in Holbrook West, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Holbrook West, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Holbrook West from £10, with sessions lasting between 30 minutes and 1 hour 15 minutes.
Find yourself being treated by the best of the best. Whether you're at home in Holbrook West, United Kingdom, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking system. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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