Best Sports Massages Near Me in Southwater, Horsham
One venue offering Sports Massages in Southwater, Horsham See map
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The Performance Zone
The Ghyll, Pevensey Rd, Southwater, RH13 9XZ, United Kingdom
+44 1403 613093+44 1403 613093Call to bookPersonal Training
Alan Law Physiotherapy
51A Carfax, Horsham, RH12 1EQ, United Kingdom
+44 7855 633627+44 7855 633627Call to bookDry Needling
Physiotherapy
Acupuncture
Churches Osteopathic Practice
51 East St, Horsham, RH12 1HR, United Kingdom
+44 1403 252228+44 1403 252228Call to bookChiropractic
Dry Needling
Amari Yoga Horsham
Talbot House, Horsham, RH12 1HL, United Kingdom
+44 7849 464483+44 7849 464483Call to book
West Horsham Reflexology MAR, CNHC
19 The Crescent, Horsham, RH12 1NA, United Kingdom
+44 7956 312118+44 7956 312118Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Southwater.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Southwater with Fresha
Fresha is the best way to book your next beauty, nails and wellness appointment. We've collated and checked the best massage places in Southwater, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Southwater area. So set a date while you're there too.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Southwater costs from £10 to £50. Book regular sessions using Fresha's free mobile app and stay in top form.
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