Best Sports Massages near me in Warnham, Horsham
One venue offering Sports Massages in Warnham, Horsham See map
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Bodywise Boutique Wellness
16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 1403 271698+44 1403 271698Call to book
HLM Sports Therapy
Bodywise Gym & Studios, 16 Church St, Warnham, Horsham RH12 3QW, United Kingdom
+44 7884 933362+44 7884 933362Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Weald Chiropractic & Wellness Centre
Unit 29 Graylands Estate, Langhurst Wood Rd, Horsham RH12 4QD, United Kingdom
+44 1403 251255+44 1403 251255Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Alan Law Physiotherapy
51A Carfax, Horsham RH12 1EQ, United Kingdom
+44 7855 633627+44 7855 633627Call to bookAcupuncture
Dry Needling
Churches Osteopathic Practice
51 East St, Horsham RH12 1HR, United Kingdom
+44 1403 252228+44 1403 252228Call to bookDry Needling
Chiropractic
Amari Yoga Horsham
Talbot House, Horsham RH12 1HL, United Kingdom
+44 7849 464483+44 7849 464483Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage
West Horsham Reflexology MAR, CNHC
19 The Crescent, Horsham RH12 1NA, United Kingdom
+44 7956 312118+44 7956 312118Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
GT Sports & Massage Therapy
2 Shelley Dr, Broadbridge Heath, Horsham RH12 3NT, United Kingdom
+44 7772 482230+44 7772 482230Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Bartholomew Way Clinic
13A Bartholomew Way, Horsham RH12 5JL, United Kingdom
+44 1403 276272+44 1403 276272Call to bookSports Massage
Foot Massage
Back Massage
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Warnham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Warnham with Fresha
Fresha makes it quick and easy for you busy bees in Warnham to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, nails and health.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Warnham. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £65 in Warnham.
It's time for the best part: your treatment in Warnham, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked platform to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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