Best Sports Massages near me in East Grinstead Baldwins, East Grinstead
Choose from 2 venues offering Sports Massages near you in East Grinstead Baldwins, East Grinstead See map
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JM Body Care
4, The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookSports Massage
Therapeutic Massage
Cupping Therapy
Back Massage
CZ Therapy Massage Centre
79A High St, East Grinstead RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Therapeutic Massage
ANRC Physiotherapy Clinic
32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Osteo Studio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 537005+44 1342 537005Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Lingfield Chinese Massage
34 Godstone Rd, Lingfield RH7 6BW, United Kingdom
+44 7719 189890+44 7719 189890Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Reflexology
Elite Physical Rehab
Unit 3, Elite Physical Rehab, 89a London Rd, East Grinstead RH19 1EJ, United Kingdom
+44 7765 135171+44 7765 135171Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Simply Osteo Clinic - East Grinstead
Old Stone Link, Simply Osteo Clinic 9-10, Ship St, East Grinstead RH19 4EF, United Kingdom
+44 7828 458769+44 7828 458769Call to bookDry Needling
Beauty & Beyond Lingfield
4 E Grinstead Rd, Lingfield RH7 6EP, United Kingdom
+44 1342 837700+44 1342 837700Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
Lingfield Osteopathic Centre
21 Godstone Rd, Lingfield RH7 6BW, United Kingdom
+44 1342 833844+44 1342 833844Call to bookChiropractic
Dry Needling
Physiotherapy
Top reviews of Sports Massages near you in East Grinstead Baldwins
4.0
Average of 2,153 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in East Grinstead Baldwins.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Grinstead Baldwins with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in East Grinstead Baldwins, so you can be confident you're booking quality treatments.
When it comes to massage therapists around East Grinstead Baldwins, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £35 and £75 with an elite sports massage therapist in East Grinstead Baldwins.
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