Best Sports Massages Near Me in Saint Margaret's at Cliffe, Dover
Venues offering Sports Massages in Saint Margaret's at Cliffe, Dover See map
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Balance Spa & Health Club
Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom
+44 1304 853683+44 1304 853683Call to book
Soothicity
23 Worthington St, Dover, CT17 9AG, United Kingdom
+44 7554 663184+44 7554 663184Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin Mill, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Best Western Plus Dover Marina Hotel & Spa
Waterloo Cres, Dover, CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookPhysiotherapy
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Saint Margaret's at Cliffe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint Margaret's at Cliffe with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best massage places in Saint Margaret's at Cliffe so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Saint Margaret's at Cliffe area. So set a date while you're there too.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Saint Margaret's at Cliffe from £25, with sessions lasting between 30 minutes and 55 minutes.
So look no further than Fresha for your next massage appointment in Saint Margaret's at Cliffe, United Kingdom. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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