Best Sports Massages near me in Maxton, Dover
Venues offering Sports Massages in Maxton, Dover See map
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Simon Dugdale - Sports Therapy
383 Folkestone Rd, Dover CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookDry Needling
Physiotherapy

Dover Sports Therapy
383-385 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookSports Massage
Reflexology
Cupping Therapy

Best Western Premier Dover Marina Hotel & Spa
Waterloo Crescent House, Waterloo Cres, Dover CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna

Soothicity Massage Clinic
5A Castle Hill Rd., Dover CT16 1QG, United Kingdom
+44 1304 273834+44 1304 273834Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Lymphatic Drainage Massage

VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training

TH Sports Massage Therapy
53 Lewisham Rd, Dover, CT17, United Kingdom
+44 7851 763795+44 7851 763795Call to bookDry Needling
Physiotherapy

Dover Physiotherapy Clinic
41 High St, Dover CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookDry Needling
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Maxton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Maxton with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Maxton.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Maxton area. So set a date while you're there too.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Maxton, with prices starting at £35.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Maxton, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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