Best Sports Massages Near Me in Whitfield, Dover
Venues offering Sports Massages in Whitfield, Dover See map
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VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Soma Wellness Chiropractic
6 Lynwood Grn, Sandwich Rd, Whitfield, Dover CT16 3PZ, United Kingdom
+44 7976 076545+44 7976 076545Call to bookChiropractic
Soothicity
23 Worthington St, Dover, CT17 9AG, United Kingdom
+44 7554 663184+44 7554 663184Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Michael O'Neill Soft Tissue Therapy
279 London Rd, Buckland, Dover CT17 0SZ, United Kingdom
+44 7594 804331+44 7594 804331Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin Mill, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookSports Massage
Remedial Massage
Foot Massage
Acupressure
TH Sports Massage Therapy
53 Lewisham Rd, Dover, CT17, United Kingdom
+44 7851 763795+44 7851 763795Call to bookDry Needling
Physiotherapy
Dover Sports Therapy
383-385 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookSports Massage
Reflexology
Cupping Therapy
Simon Dugdale - Sports Therapy
383 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookDry Needling
Physiotherapy
Best Western Plus Dover Marina Hotel & Spa
Waterloo Cres, Dover, CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookDry Needling
Acupuncture
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Whitfield.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Whitfield with Fresha
Rely on Fresha when you're in need of a massage place in Whitfield. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
We know a thing or two about the best massage places in Whitfield. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 55 minutes for maximum benefits and expect to pay around £25 in Whitfield.
So when it’s time for your next massage appointment in Whitfield, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon appointment booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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