Best Sports Massages Near Me in Buckland, Dover
Venues offering Sports Massages in Buckland, Dover See map
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Soothicity
23 Worthington St, Dover, CT17 9AG, United Kingdom
+44 7554 663184+44 7554 663184Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Martinvale Clinic - Osteopathy, Pilates, Massage Therapy, Acupuncture.
Martinvale Farmhouse, Station Rd, Martin Mill, Dover CT15 5JX, United Kingdom
+44 1304 852588+44 1304 852588Call to bookSports Massage
Remedial Massage
Foot Massage
Acupressure
TH Sports Massage Therapy
53 Lewisham Rd, Dover, CT17, United Kingdom
+44 7851 763795+44 7851 763795Call to bookDry Needling
Physiotherapy
Soma Wellness Chiropractic
6 Lynwood Grn, Sandwich Rd, Whitfield, Dover CT16 3PZ, United Kingdom
+44 7976 076545+44 7976 076545Call to bookChiropractic
Dover Sports Therapy
383-385 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookSports Massage
Reflexology
Cupping Therapy
Best Western Plus Dover Marina Hotel & Spa
Waterloo Cres, Dover, CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Simon Dugdale - Sports Therapy
383 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookDry Needling
Physiotherapy
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookDry Needling
Acupuncture
Physiotherapy
Balance Spa & Health Club
Reach Rd, St Margaret's at Cliffe, Dover CT15 6AG, United Kingdom
+44 1304 853683+44 1304 853683Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Buckland.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Buckland with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Buckland.
Things are looking pretty good in and around Buckland. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Buckland costs from £25 to £45. Book regular sessions using Fresha's free mobile app and stay in top form.
And we're not only operating in Buckland, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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