Best Sports Massages Near Me in Crabble, Dover
Venues offering Sports Massages in Crabble, Dover See map
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TH Sports Massage Therapy
53 Lewisham Rd, Dover, CT17, United Kingdom
+44 7851 763795+44 7851 763795Call to bookPhysiotherapy
Dry Needling
Soothicity
23 Worthington St, Dover, CT17 9AG, United Kingdom
+44 7554 663184+44 7554 663184Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
VJ Fitness UK
32 Alison Cres, Whitfield, Dover CT16 3LN, United Kingdom
+44 7500 005568+44 7500 005568Call to bookPersonal Training
Soma Wellness Chiropractic
6 Lynwood Grn, Sandwich Rd, Whitfield, Dover CT16 3PZ, United Kingdom
+44 7976 076545+44 7976 076545Call to bookChiropractic
Best Western Plus Dover Marina Hotel & Spa
Waterloo Cres, Dover, CT17 9BP, United Kingdom
+44 1304 203633+44 1304 203633Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Dover Sports Therapy
383-385 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookSports Massage
Reflexology
Cupping Therapy
Simon Dugdale - Sports Therapy
383 Folkestone Rd, Dover, CT17 9JR, United Kingdom
+44 7518 602555+44 7518 602555Call to bookPhysiotherapy
Dry Needling
Dover Physiotherapy Clinic
41 High St, Dover, CT16 1EB, United Kingdom
+44 1304 201072+44 1304 201072Call to bookPhysiotherapy
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Crabble.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Crabble with Fresha
We're Fresha, your new go-to destination for all things hair, massage and aesthetics. We make booking your next massage appointment in Crabble effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Crabble. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Crabble can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Crabble, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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