Best Sports Massages Near Me in Coatbridge South, Coatbridge
One venue offering Sports Massages in Coatbridge South, Coatbridge See map
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JP's Gym
Unit 8, Brown Street, Linburn Business Park, Brown St, Coatbridge ML5 4AS, United Kingdom
+44 7817 317301+44 7817 317301Call to bookPersonal Training
The Massage Hut & Spa Ltd
Mackinnon Mills, Coatbridge, ML5 4SL, United Kingdom
+44 141 345 2551+44 141 345 2551Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Livingwell Health Club
Strathclyde Business Park, Bellshill, ML4 3NJ, United Kingdom
+44 1698 395566+44 1698 395566Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
JMC Physiocures Coatbridge
31 Academy St, Coatbridge, ML5 3AW, United Kingdom
+44 1236 425661+44 1236 425661Call to bookAcupuncture
Physiotherapy
Dry Needling
Uddingston Physiotherapy
145 Main St, Uddingston, Glasgow G71 7EN, United Kingdom
+44 1698 810406+44 1698 810406Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Blair Inglis Personal Training & Sports Massage
Leisure Centre, Motherwell St, Airdrie ML6 7HU, United Kingdom
+44 7495 473615+44 7495 473615Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Blend
234 Glenmavis Rd, Glenmavis, Airdrie ML6 0NQ, United Kingdom
+44 7832 802090+44 7832 802090Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Boonma Thai massage
16 Motherwell Rd, Bellshill, ML4 1RE, United Kingdom
07543 55264307543 552643Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Healing Cave
Hallcraig St, Airdrie, ML6 6AH, United Kingdom
+44 1236 760112+44 1236 760112Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Coatbridge South
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Coatbridge South with Fresha
Book your next massage appointment in Coatbridge South easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
You don't need to look far and wide to find the top massage therapists in Coatbridge South. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Coatbridge South, the average business on Fresha has a 5.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Coatbridge South, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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