Best Sports Massages Near Me in Haverstoe, Cleethorpes
Venues offering Sports Massages in Haverstoe, Cleethorpes See map
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Jenny Harwood Massage Therapy
Leisure Centre, Cleethorpes, DN35 0BY, United Kingdom
+44 7375 253745+44 7375 253745Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
The Oasis Health Club
Orwell St, Grimsby, DN31 3HB, United Kingdom
+44 1472 251682+44 1472 251682Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Delush Spa
49 Trinity Rd, Cleethorpes, DN35 8UJ, United Kingdom
+44 1472 593566+44 1472 593566Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Express Therapy Ltd- Physiotherapy & Sports Injury Clinic- Grimsby
Orwell St, Grimsby, DN31 3HB, United Kingdom
+44 7918 288959+44 7918 288959Call to bookAcupuncture
Physiotherapy
Dry Needling
AP Sports & Massage Therapy
StudioFettle, Wilton Rd, DN36 4AW, United Kingdom
+44 7455 500800+44 7455 500800Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Dolor and co
4 Blossom Ave, Humberston, Cleethorpes DN36 4RJ, United Kingdom
+44 7914 635746+44 7914 635746Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Elite Physique Sports Therapy
Orwell St, Grimsby, DN31 3HB, United Kingdom
+44 7715 366215+44 7715 366215Call to bookSports Massage
Back Massage
Deep Tissue Massage
Reflexology
Pi Run Thai Massage and Spa
33 Alexandra Rd, Cleethorpes, DN35 8LF, United Kingdom
+44 7577 821273+44 7577 821273Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bannatyne Health Club & Spa
Humberston Ave, Humberston, Grimsby DN36 4SX, United Kingdom
+44 1472 211151+44 1472 211151Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
A Class Above Clinic
40 Albert Rd, Cleethorpes, DN35 8LX, United Kingdom
+44 1472 313314+44 1472 313314Call to bookMen's Facial
Microdermabrasion
Acne Facial
Chemical Peel
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Haverstoe with Fresha
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Picture this: finding your perfect massage place in Haverstoe without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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