Best Sports Massages Near Me in Holton le Clay, Grimsby
One venue offering Sports Massages in Holton le Clay, Grimsby See map
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Beauty at the Gate
Lancaster Court, 5 Lancaster Gate, Holton le Clay, Grimsby DN36 5YS, United Kingdom
+44 1472 289555+44 1472 289555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
AP Sports & Massage Therapy
StudioFettle, Wilton Rd, DN36 4AW, United Kingdom
+44 7455 500800+44 7455 500800Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Dolor and co
4 Blossom Ave, Humberston, Cleethorpes DN36 4RJ, United Kingdom
+44 7914 635746+44 7914 635746Call to bookSports Massage
Swedish Massage
Thai Massage
Foot Massage
Move Well by Liza
69 Manor Dr, Waltham, Grimsby DN37 0NS, United Kingdom
+44 7508 914778+44 7508 914778Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Bannatyne Health Club & Spa
Humberston Ave, Humberston, Grimsby DN36 4SX, United Kingdom
+44 1472 211151+44 1472 211151Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Holton le Clay
5.0
Average of 10 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Holton le Clay.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holton le Clay with Fresha
Book a massage appointment in Holton le Clay as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Holton le Clay for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Holton le Clay. Expect to pay between £5 and £45, and set aside at least 10 minutes for your a sports massage appointment.
It's time for the best part: your treatment in Holton le Clay, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling app to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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