Best Sports Massages near me in Littledown and Iford, Bournemouth
Choose from 7 venues offering Sports Massages near you in Littledown and Iford, Bournemouth See map
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Active Therapy South
BH Live Active, Littledown, Bournemouth BH7 7DX, United Kingdom
+44 7716 733072+44 7716 733072Call to bookSports Massage
Foot Massage
Therapeutic Massage
Back Massage

South Coast Physio & Pilates
21 Ropley Rd, Bournemouth BH7 6RU, United Kingdom
+44 7515 914019+44 7515 914019Call to book
Back Pain Centre Chiropractic & Sports Massage Therapy
Unit 6, Calendula Place, 752-778 Christchurch Rd, Bournemouth BH7 6DE, United Kingdom
+44 7870 490665+44 7870 490665Call to bookChiropractic
Dry Needling

Back2Wellbeing | Award Winning Massage & Pain Therapy
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage

Life Chiropractic Clinic Christchurch
1 Twynham Ave, Christchurch BH23 1QU, United Kingdom
+44 1202 076888+44 1202 076888Call to bookChiropractic

Physio Fitness Dorset
Swallow Barn, Parley Court Farm, Parley Ln, Christchurch BH23 6BB, United Kingdom
+44 1202 611244+44 1202 611244Call to bookAcupuncture
Dry Needling

Bridge Health & Wellbeing
54a Bridge St, Christchurch BH23 1EB, United Kingdom
+44 1202 473800+44 1202 473800Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Thai Massage

DKTherapy
162 Hankinson Rd, Bournemouth BH9 1HX, United Kingdom
+44 7886 005943+44 7886 005943Call to bookSports Massage
Foot Massage
Therapeutic Massage
Lymphatic Drainage Massage

Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage

RH Sports Therapy and Wellbeing
Unit 2, Silver Business Park, Christchurch BH23 3TA, United Kingdom
+44 7949 917832+44 7949 917832Call to bookSports Massage
Reflexology
Foot Massage
Full Body Massage

Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Back Massage

SoCo Therapies
175 Holdenhurst Rd, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage

Muscle Masters Massage - Deep Tissue Massage
East Way, Bournemouth BH8 9PZ, United Kingdom
+44 1202 923170+44 1202 923170Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage

Restore and Move Chiropractic
2, The Studio, Bryanstone Walk, Talbot Woods, Bournemouth BH9 2GA, United Kingdom
+44 7786 386370+44 7786 386370Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage

BodyBest Chiropractic and Sports massage Christchurch
Snap Fitness, 63 Somerford Rd, Christchurch BH23 3QA, United Kingdom
+44 7483 829798+44 7483 829798Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage

Eternally Fit - Personal Training & Sports Massage
Ashling Cres, Bournemouth, BH8 9JB, United Kingdom
+44 7834 064895+44 7834 064895Call to bookPersonal Training

Castle Massage
39 Bramshaw Gardens, Bournemouth BH8 0BT, United Kingdom
+44 7985 279447+44 7985 279447Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Reflexology

Bespoke Thai Massage - Female Only
30 Tuckton Rd, Southbourne, Bournemouth BH6 3HS, United Kingdom
+44 7722 279674+44 7722 279674Call to bookSports Massage
Foot Massage
Swedish Massage
Lymphatic Drainage Massage

Total Therapy Bournemouth - Chiropractic & Physiotherapy Clinic
The Club at Meyrick Park, Central Drive, Bournemouth BH2 6LH, United Kingdom
+44 1202 725090+44 1202 725090Call to bookDry Needling
Chiropractic

Matt Haynes Mobile Personal Trainer & Sports Massage Therapist
24 Hurn Rd, Christchurch, BH23 2RN, United Kingdom
+44 7495 738218+44 7495 738218Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage

Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage

Holistic Health Physio
5 Cecil Ave, Bournemouth BH8 9EL, United Kingdom
+44 7738 879246+44 7738 879246Call to bookDry Needling
Hyperbaric Oxygen Therapy

Jill Mills Reflexology
98 Southbourne Overcliff Dr, Southbourne, Bournemouth BH6 3NQ, United Kingdom
+44 1202 418535+44 1202 418535Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage

Massage Therapy Christchurch
Avon Causeway Hotel, Heathfield, Christchurch BH23 6AS, United Kingdom
+44 7582 156770+44 7582 156770Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

LC Body Therapy | 5* Rated Bournemouth Massage Therapist.
The Avenue, Bournemouth BH9 2UW, United Kingdom
+44 7919 671546+44 7919 671546Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage

Total Therapy Christchurch - Chiropractic & Physiotherapy Clinic
83 The Grove, Christchurch BH23 2EZ, United Kingdom
+44 1202 745577+44 1202 745577Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic

Mind and Soul Massage
549 Charminster Rd, Bournemouth BH8 9RF, United Kingdom
+44 7818 467010+44 7818 467010Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage

NVS Sports Massage
Parkway Dr, Bournemouth BH8 9JW, United Kingdom
+44 7466 382303+44 7466 382303Call to bookSports Massage

Webbo Wellness
Victoria Court, 26-32 Grand Ave, Southbourne, Bournemouth BH6 3SY, United Kingdom
+44 7843 478641+44 7843 478641Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Lymphatic Drainage Massage

Castle Lane Clinic
2 Crantock Grove, Castle Ln W, Bournemouth BH8 0HS, United Kingdom
+44 1202 300320+44 1202 300320Call to bookChiropractic

Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage

Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Body in Motion
829 Christchurch Rd, Boscombe, Bournemouth BH7 6AR, United Kingdom
+44 1202 720300+44 1202 720300Call to bookHyperbaric Oxygen Therapy
Dry Needling

Urban Health & Fitness Christchurch
71a High St, Christchurch BH23 1AS, United Kingdom
+44 1202 914848+44 1202 914848Call to book
Fast Fitness
166 Tuckton Rd, Southbourne, Bournemouth BH6 3LA, United Kingdom
+44 7779 241979+44 7779 241979Call to bookPersonal Training

Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Littledown and Iford
4.0
Average of 1,154 reviews of 6 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £80 for a sports massage in Littledown and Iford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Littledown and Iford with Fresha
Fresha is your one-stop shop for the top massage appointments in Littledown and Iford. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Littledown and Iford, with prices starting at £45.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Littledown and Iford, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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