Best Sports Massages Near Me in Hotham, Bognor Regis
Venues offering Sports Massages in Hotham, Bognor Regis See map
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Trish Massage
Unit 9 Durban Park, Durban Rd, Bognor Regis PO22 9RJ, United Kingdom
+44 7817 541669+44 7817 541669Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mirage Health and wellbeing
Lake House, 1 East Lake, Bognor Regis PO21 1FY, United Kingdom
+44 1243 820330+44 1243 820330Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Serious Sports Massage Chichester
Unit 8 Durban Rd, Bognor Regis, PO22 9QT, United Kingdom
+44 7413 232525+44 7413 232525Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Foot Massage
City Strength Sports Injury Therapies
24 Felpham Rd, Bognor Regis, PO22 7AZ, United Kingdom
+44 7393 462506+44 7393 462506Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Hansford Sports Injury Clinic
5 Monterey Pines, Bognor Regis, PO22 7LA, United Kingdom
+44 1243 869453+44 1243 869453Call to bookPhysiotherapy
Dry Needling
The ReTreat
4 Coastguard Parade, Barrack Ln, Bognor Regis PO21 4DX, United Kingdom
+44 1243 263273+44 1243 263273Call to bookThreading
Acne Facial
Bridal Makeup
Chemical Peel
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £42 for a sports massage in Hotham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hotham with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Hotham offering must-have treatments at great prices. Search, choose, book, and repeat.
You can try to count the number of five-star businesses around Hotham on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Hotham’s top massage therapists. They're offering much more still.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Hotham. Prices start at £42, and a session lasts around 55 minutes on average.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 700 million reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Hotham or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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