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Deep Tissue Massage Hotham

Best Deep Tissue Massages near me in Hotham, Bognor Regis

Name: Instantly compare and book Deep Tissue Massages in Hotham, Bognor Regis.
Brand: Fresha
Rating: 4 (1689 reviews)

Choose from 3 venues offering Deep Tissue Massages near you in Hotham, Bognor Regis See map

Deep Tissue MassageSwedish Massage Full Body Massage Back Massage Lymphatic Drainage Massage Prenatal Massage Hot Stone Massage Reflexology Relaxing Massage

HOLY TOUCH at Anna Krason Beauty

5,0

(260)

St James House, Lyon Street West, Bognor Regis, PO21 1BX, England

Deep Tissue Massage

30min - 1h

£45

Natural Face Lift Massage

£50

Blissful Skin Ritual - Body Treatment

£55

Classic Theo Marvee Facial

45min - 1h

£50

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Black Swan Therapy & Spa Lounge

5,0

(1,287)

16, The Precinct, West Meads Drive, Bognor Regis, PO21 5SB, England

Deep Tissue Massage

30min - 1h 30min

£34

Rising Therapist - Sports Massage

30min - 1h 30min

£24

Soft Tissue & Manual Therapy

30min - 1h

£35

Free 1:1 Consultation (Refundable)

30min - 1h

£25

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Blossom Leaf

5,0

(145)

104 Highfield Road, Bognor Regis, PO22 8PB, England

Massage Gyratory Machine 10min

10min

£5

Consultation

15min

£0

Full leg wax

50min

£40

Lava Shell Massage Back

30min

£40

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Trish Massage

Unit 9 Durban Park, Durban Rd, Bognor Regis PO22 9RJ, United Kingdom

+44 7817 541669 +44 7817 541669 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Mirage Health and wellbeing

Lake House, 1 East Lake, Bognor Regis PO21 1FY, United Kingdom

+44 1243 820330 +44 1243 820330 Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Acupressure

The ReTreat

4 Coastguard Parade, Barrack Ln, Bognor Regis PO21 4DX, United Kingdom

+44 1243 263273 +44 1243 263273 Call to book

Microdermabrasion

Acne Facial

Bridal Makeup

Chemical Peel

Serious Sports Massage Chichester

Unit 8 Durban Rd, Bognor Regis PO22 9QT, United Kingdom

+44 7413 232525 +44 7413 232525 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

PSUK - Sports Injury Therapies

24 Felpham Rd, Bognor Regis PO22 7AZ, United Kingdom

+44 7359 537960 +44 7359 537960 Call to book

Deep Tissue Massage

Therapeutic Massage

Back Massage

Sports Massage

top2toe massage

Commercial House, 19 Station Rd, Bognor Regis PO21 1QD, United Kingdom

+44 7835 520087 +44 7835 520087 Call to book

Deep Tissue Massage

Chinese Massage

Foot Massage

Reflexology

Top reviews of Deep Tissue Massages near you in Hotham

4.0

Average of 1,689 reviews of 3 venues.

Deep Tissue Massage FAQs

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Can a masseuse feel tension?

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Can deep tissue massages cause damage?

You should talk to your doctor before having a deep tissue massage if:

You take blood thinners or have a clotting or bleeding disorder
You are undergoing treatment for recent surgery or chemotherapy
You suffer from nerve damage
You have any skin conditions
You have wounds that haven’t healed completely
You have a hernia

Are deep tissue massages worth it?

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

Swedish massage
Hot stone massage
Thai massage
Lymphatic massage
Shiatsu massage

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Book your next deep tissue massage appointment in Hotham with Fresha

When you want to book a last-minute massage appointment in Hotham and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Have a look and see which massage places are impressing people in Hotham. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.

It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 10 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Hotham usually costs between £5 and £85.

This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one online booking system available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Hotham professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.