Best Sports Massages Near Me in Orchard Hill, Bideford
One venue offering Sports Massages in Orchard Hill, Bideford See map
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Bideford Male Massage
1 Southwood Dr, Bideford, EX39 2LN, United Kingdom
+44 7776 260087+44 7776 260087Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bideford Therapies
5 Ropewalk, Bideford, EX39 2NA, United Kingdom
+44 1237 751071+44 1237 751071Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Revitalise Massage Therapy
Apt 1, York Place, Northam Rd, Bideford EX39 3LA, United Kingdom
+44 7854 658419+44 7854 658419Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Wellbeing Natural Therapies
17 Sea View Rd, Northam, Bideford EX39 1EL, United Kingdom
+44 7734 858091+44 7734 858091Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Shore Wellness
Atlantic Osteopathy, 3 Allhalland St, Bideford EX39 2JD, United Kingdom
+44 1237 237384+44 1237 237384Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Taylor's health & Wellness
8 Lundy View, Northam, Bideford EX39 1BE, United Kingdom
+44 7786 440654+44 7786 440654Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Highest Springs, Daniel Gorvett
11 Lower Meddon St, Bideford, EX39 2BL, United Kingdom
+44 7816 250097+44 7816 250097Call to bookDry Needling
Acupuncture
The Woodland Clinic
Venn, Mines Rd, Bideford, EX39 4BZ, United Kingdom
+44 1237 429968+44 1237 429968Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Orchard Hill.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Orchard Hill with Fresha
Fresha is the best way to book your next hair, nails and health appointment. We've collated and checked the best massage places in Orchard Hill, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Things are looking pretty good for massage places in and around Orchard Hill. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Orchard Hill from £55, with sessions lasting between 1 hour and 1 hour.
Find yourself being treated by the best of the best. Whether you're at home in Orchard Hill, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling app. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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