Best Sports Massages Near Me in Bideford North, Bideford
One venue offering Sports Massages in Bideford North, Bideford See map
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Bideford Therapies
5 Ropewalk, Bideford, EX39 2NA, United Kingdom
+44 1237 751071+44 1237 751071Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Revitalise Massage Therapy
Apt 1, York Place, Northam Rd, Bideford EX39 3LA, United Kingdom
+44 7854 658419+44 7854 658419Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Shore Wellness
Atlantic Osteopathy, 3 Allhalland St, Bideford EX39 2JD, United Kingdom
+44 1237 237384+44 1237 237384Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Highest Springs, Daniel Gorvett
11 Lower Meddon St, Bideford, EX39 2BL, United Kingdom
+44 7816 250097+44 7816 250097Call to bookDry Needling
Acupuncture
Wellbeing Natural Therapies
17 Sea View Rd, Northam, Bideford EX39 1EL, United Kingdom
+44 7734 858091+44 7734 858091Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Bideford Male Massage
1 Southwood Dr, Bideford, EX39 2LN, United Kingdom
+44 7776 260087+44 7776 260087Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Taylor's health & Wellness
8 Lundy View, Northam, Bideford EX39 1BE, United Kingdom
+44 7786 440654+44 7786 440654Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
The Woodland Clinic
Venn, Mines Rd, Bideford, EX39 4BZ, United Kingdom
+44 1237 429968+44 1237 429968Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Bideford North.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bideford North with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Bideford North. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Bideford North. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Bideford North.
It's all green lights now. Time to go to your Bideford North massage appointment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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