Best Sports Massages near me in Vange, Basildon
Choose from 2 venues offering Sports Massages near you in Vange, Basildon See map
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Life Chiropractic Clinic Basildon
1 Vange Riverview Centre, Vange, Basildon SS16 4NE, United Kingdom
+44 1268 556008+44 1268 556008Call to bookChiropractic
Dry Needling
The Basildon Clinic of Osteopathy
Cornwallis Business Centre, Howard Chase, Basildon SS14 3BB, United Kingdom
+44 800 050 9476+44 800 050 9476Call to bookAcupuncture
Chiropractic
Dry Needling
Fit Performance
Unit 4 Chester Hall Ln, Basildon SS14 3BG, United Kingdom
+44 7595 916263+44 7595 916263Call to bookPersonal Training
Sports and Remedial Massage Clinic
174 Clay Hill Rd, Basildon SS16 5AB, United Kingdom
+44 7949 910195+44 7949 910195Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Response Physio & Sports Therapy Basildon
David Lloyd Club, Festival Leisure Park, Pipps Hill Rd N, Basildon SS14 3DG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
Thongta Thai Massage & Spa
Unit 28, Shafers Arcade, 677 High Rd, South Benfleet, Benfleet SS7 5SF, United Kingdom
+44 1268 759666+44 1268 759666Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Top reviews of Sports Massages near you in Vange
4.0
Average of 1,064 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Vange.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vange with Fresha
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Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Vange, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Vange costs from £44 to £85. Book regular sessions using Fresha's free mobile app and stay in top form.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Vange, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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