Best Sports Massages near me in Appleton, Southend-on-sea
Choose from 2 venues offering Sports Massages near you in Appleton, Southend-on-sea See map
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Thongta Thai Massage & Spa
Unit 28, Shafers Arcade, 677 High Rd, South Benfleet, Benfleet SS7 5SF, United Kingdom
+44 1268 759666+44 1268 759666Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Movement Matters Physio Ltd
47 Rectory Rd, Hadleigh, Benfleet SS7 2NA, United Kingdom
+44 1268 978080+44 1268 978080Call to bookDry Needling
Physiotherapy
Life Chiropractic Clinic Basildon
1 Vange Riverview Centre, Vange, Basildon SS16 4NE, United Kingdom
+44 1268 556008+44 1268 556008Call to bookDry Needling
Chiropractic
Precision Sports Massage
Grosvenor Rd, South Benfleet, Benfleet SS7 1NP, United Kingdom
+44 7956 310601+44 7956 310601Call to bookSports Massage
Back Massage
Full Body Massage
Remedial Massage
Anna Guthrie Osteopathic Clinic
2 Waverley Rd, South Benfleet, Benfleet SS7 4AZ, United Kingdom
+44 1268 569639+44 1268 569639Call to bookPhysiotherapy
Acupuncture
Chiropractic
Ruan Thai
55A High St, Hadleigh, Benfleet SS7 2PA, United Kingdom
+44 7946 051179+44 7946 051179Call to bookSports Massage
Reflexology
Deep Tissue Massage
Remedial Massage
Top reviews of Sports Massages near you in Appleton
4.0
Average of 510 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Appleton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Appleton with Fresha
Let Fresha point you in the right direction for the top massage places in Appleton. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Appleton’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Appleton have a high average rating of 4.0 stars on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £60 in Appleton.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free software around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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