Best Sports Massages Near Me in Menai (Bangor), Bangor
One venue offering Sports Massages in Menai (Bangor), Bangor See map
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LEAF Health, Bangor
University Sport, Canolfan Brailsford Gym, Ffriddoedd Rd, Bangor LL57 2JS, United Kingdom
+44 1248 717744+44 1248 717744Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Zac Laraman Sports Osteopath Bangor
Glanfa, Orme Rd, Bangor LL57 1AY, United Kingdom
+44 7377 671896+44 7377 671896Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic
2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom
+44 1248 717744+44 1248 717744Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
CJB Massage Therapy
Unit 8b, Swift Buildings, Bangor LL57 1DQ, United Kingdom
+44 7928 405528+44 7928 405528Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
MD Sports Massage Therapy
29 High St, Bangor, LL57 1NP, United Kingdom
+44 7599 408463+44 7599 408463Call to bookSports Massage
Therapeutic Massage
Back Massage
Remedial Massage
Traditional Thai Massage
Under Chinese Restaurant, Eastern Origin, 9 High St, Bangor LL57 1DQ, United Kingdom
+44 7393 569632+44 7393 569632Call to bookSports Massage
Foot Massage
Reflexology
Acupressure
Potential Energy Massage (Mobile massage service)
High St, Bangor, LL57 1NP, United Kingdom
+44 7904 327702+44 7904 327702Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Sports Massages near you in Menai (Bangor)
5.0
Average of 572 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £5 for a sports massage in Menai (Bangor).
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Menai (Bangor) with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place), to offer your favourite treatments in Menai (Bangor). Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Menai (Bangor) should take around 5 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £5.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Menai (Bangor), United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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