Best Sports Massages near me in Deiniol, Bangor
One venue offering Sports Massages in Deiniol, Bangor See map
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CJB Massage Therapy
Unit 8b, Swift Buildings, Bangor LL57 1DQ, United Kingdom
+44 7928 405528+44 7928 405528Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Swedish Massage
MD Sports Massage Therapy
29 High St, Bangor LL57 1NP, United Kingdom
+44 7599 408463+44 7599 408463Call to bookSports Massage
Deep Tissue Massage
Therapeutic Massage
Back Massage
Zac Laraman Sports Osteopath
Glanfa, Orme Rd, Bangor LL57 1AY, United Kingdom
+44 7377 671896+44 7377 671896Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
LEAF Health Anglesey: Osteopathy & Natural Therapy Clinic
2 Nant Terrace, Cadnant Rd, Menai Bridge LL59 5EW, United Kingdom
+44 1248 717744+44 1248 717744Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Paula Shears Therapy
15 Lon-Y-Bedw, Bangor LL57 4TN, United Kingdom
+44 7710 871982+44 7710 871982Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
LEAF Health, Bangor
Canolfan Brailsford Gym, University Sport, Ffriddoedd Rd, Bangor LL57 2JS, United Kingdom
+44 1248 717744+44 1248 717744Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Traditional Thai Massage
43 Holyhead Rd, Upper Bangor, Bangor LL57 2EU, United Kingdom
+44 7393 569632+44 7393 569632Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Deiniol
4.0
Average of 171 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £5 for a sports massage in Deiniol.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Deiniol with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Deiniol, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your next massage appointment in Deiniol is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, massage and wellness treatments globally. With high average reviews of 4.0 stars for businesses in the Deiniol area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 5 minutes for a top-tier sports massage in Deiniol.
To date we've successfully matched 1 billion customers with their perfect hair, health and nails business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Deiniol or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art scheduling tool, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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