Best Sports Massages Near Me in Lower Deeside, Aberdeen
One venue offering Sports Massages in Lower Deeside, Aberdeen See map
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Phyte Club
288B N Deeside Rd, Cults, AB159SB AB15 9SB, United Kingdom
+44 7503 804445+44 7503 804445Call to book
Village Hotel Aberdeen
Prime Four Management Suite, Village Hotel, Kingswells Causeway, Kingswells, Aberdeen AB15 8PJ, United Kingdom
+44 1224 470025+44 1224 470025Call to bookInfrared Sauna
Sauna
Spa Package
SPEAR Physiotherapy @ Westhill
Unit 4a Ashdale Dr, Westhill, AB32 6LP, United Kingdom
+44 1224 900102+44 1224 900102Call to bookDry Needling
Physiotherapy
Body Balance Sports Massage Aberdeen
Pavilion 1, Aspect, Colosseum Fitness Ltd, Arnhall Business Park, 32 Prospect Rd, Westhill AB32 6FE, United Kingdom
+44 7824 380685+44 7824 380685Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Step and Stone Health
Unit 16, Westhill Shopping Centre, Westhill AB32 6RL, United Kingdom
+44 1224 608703+44 1224 608703Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Lower Deeside.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lower Deeside with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Lower Deeside. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Lower Deeside, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Lower Deeside typically lasts 45 minutes, and prices start from £15.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked platform to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Lower Deeside, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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