Best Sports Massages Near Me in Elrick, Westhill
One venue offering Sports Massages in Elrick, Westhill See map
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Village Hotel Aberdeen
Prime Four Management Suite, Village Hotel, Kingswells Causeway, Kingswells, Aberdeen AB15 8PJ, United Kingdom
+44 1224 470025+44 1224 470025Call to bookInfrared Sauna
Sauna
Spa Package
SPEAR Physiotherapy @ Westhill
Unit 4a Ashdale Dr, Westhill, AB32 6LP, United Kingdom
+44 1224 900102+44 1224 900102Call to bookDry Needling
Physiotherapy
Body Balance Sports Massage Aberdeen
Pavilion 1, Aspect, Colosseum Fitness Ltd, Arnhall Business Park, 32 Prospect Rd, Westhill AB32 6FE, United Kingdom
+44 7824 380685+44 7824 380685Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Step and Stone Health
Unit 16, Westhill Shopping Centre, Westhill AB32 6RL, United Kingdom
+44 1224 608703+44 1224 608703Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Elrick.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Elrick with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Elrick, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Elrick today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Elrick typically lasts 1 hour, and prices start from £50.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Elrick today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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