Best Sports Massages Near Me in Teyran, Montpellier
Venues offering Sports Massages in Teyran, Montpellier See map
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Sans Jean-Philippe KINE-OSTEOPATHE D.O
1 bis Imp. des pequelets, 34820 Teyran, France
+33 6 13 27 04 12+33 6 13 27 04 12Call to bookPhysiotherapy
Dry Needling
PEARL’N SKIN - CABINET DE SOINS ESTHÉTIQUES
265 Av. de l'Industrie, 34820 Teyran, France
+33 7 67 58 56 84+33 7 67 58 56 84Call to bookDermaplaning
Microdermabrasion
Facial
FGT Sport Castries - Le sport santé pour tous
81 Rue de l'Abrivado, 34160 Castries, France
+33 6 37 32 32 96+33 6 37 32 32 96Call to bookPersonal Training
Just'fit Électrostimulation Montpellier Montferrier-Sur-Lez
1a Pôle d'activités Sainte Julie, 34980 Montferrier-sur-Lez, France
+33 6 14 84 90 29+33 6 14 84 90 29Call to bookDry Needling
Cours fitness musculation- Espace forme
6 Rue du Couchant, 34920 Le Crès, France
+33 4 67 87 17 03+33 4 67 87 17 03Call to bookKiné rééducation périnéale CLAPIERS Kevin Vandendeyck Silvia Moles Sanchez, Arnaud Robert Peillard
1720 Bd de la Liberté, 34830 Clapiers, France
+33 6 32 05 82 09+33 6 32 05 82 09Call to bookPhysiotherapy
Dry Needling
Muller Marion Ostéopathe Saint-Vincent-de-Barbeyrargues
1 bis Rue du Petit Bois, 34730 Saint-Vincent-de-Barbeyrargues, France
+33 7 81 95 19 27+33 7 81 95 19 27Call to bookAcupuncture
Chiropractic
Trainer Health Clapiers
1870 Bd de la Liberté, 34830 Clapiers, France
+33 4 67 70 26 32+33 4 67 70 26 32Call to bookserenity
C. Cial la mandarine, Rte de Montpellier, 34730 Prades-le-Lez, France
+33 4 67 55 99 85+33 4 67 55 99 85Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Joy - Massage et Sophrologie à domicile
38 Rue du Puits, 34730 Saint-Vincent-de-Barbeyrargues, France
+33 6 72 42 87 85+33 6 72 42 87 85Call to bookEspace Sant&sport Cabinet De Rééducation
20 Rue Louis Breguet, 34830 Jacou, France
+33 4 99 58 11 87+33 4 99 58 11 87Call to bookPhysiotherapy
Dry Needling
Grunchfitness Prades-le-Lez
8 Av. des Baronnes, 34730 Prades-le-Lez, France
+33 4 99 67 64 56+33 4 99 67 64 56Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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