Best Sports Massages Near Me in Montaud, Montpellier
Venues offering Sports Massages in Montaud, Montpellier See map
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FGT Sport Castries - Le sport santé pour tous
81 Rue de l'Abrivado, 34160 Castries, France
+33 6 37 32 32 96+33 6 37 32 32 96Call to bookPersonal Training
Les Fées Bien Être
23 Rue du 8 Mai 1945, 34160 Sussargues, France
+33 6 17 51 78 32+33 6 17 51 78 32Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
My Key to Beauty
11A Rte de Montpellier, 34160 Restinclières, France
+33 4 67 60 91 45+33 4 67 60 91 45Call to bookFacial
Men's Facial
Dermaplaning
Microdermabrasion
Gaïa & Sens
6B Rue des Pouzeranques, 34160 Sussargues, France
+33 6 31 72 63 68+33 6 31 72 63 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TITAUT Jérémie OSTÉOPATHE D.O Castries centre
6 Av. du 11 Novembre, 34160 Castries, France
+33 6 31 72 83 60+33 6 31 72 83 60Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Espace Bien-être Boisseron
394 Av. Folco de Baroncelli, 34160 Boisseron, France
+33 7 85 33 04 12+33 7 85 33 04 12Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Aquabike Center
225 Rue des Romarins, 34160 Castries, France
+33 9 51 65 74 98+33 9 51 65 74 98Call to bookChloé Haudry - Masseuse équin
4 Chem. Serre de Jeannou, 34160 Saint-Bauzille-de-Montmel, France
+33 7 56 89 88 30+33 7 56 89 88 30Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Les soins de mél - Méthode Manuela Shala, Madérothérapie/Drainage lymphatique, soins corps et visage
450 Av. Cantagril, 34160 Saint-Hilaire-de-Beauvoir, France
+33 6 50 47 46 92+33 6 50 47 46 92Call to bookLucie Rodeschini Naturopathe
6 Imp. de l'Aspic, 34160 Saint-Bauzille-de-Montmel, France
+33 6 81 60 17 75+33 6 81 60 17 75Call to bookSports Massage
Couples Massage
Full Body Massage
Prenatal Massage
Massages & Bien-Être Castries
25 Lot. des Garrigues, 34160 Sussargues, France
+33 6 75 92 15 16+33 6 75 92 15 16Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Cabinet de Kinésithérapie de St Bauzille de Montmel
3 Rue du Plan Vincent, 34160 Saint-Bauzille-de-Montmel, France
+33 4 67 29 30 27+33 4 67 29 30 27Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Montaud with Fresha
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