Best Sports Massages Near Me in Saint-Remy Route de Thionville, Metz
Venues offering Sports Massages in Saint-Remy Route de Thionville, Metz See map
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ETERNAL REJUVENESS
10 Av. de Thionville, 57140 Woippy, France
+33 6 52 66 24 79+33 6 52 66 24 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
O'Ze Massages Bien-Être
5 Bd de Trèves, 57070 Metz, France
+33 6 87 85 40 30+33 6 87 85 40 30Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Les Dessous de Corinthe
29 Av. Foch, 57000 Metz, France
+33 9 70 19 45 70+33 9 70 19 45 70Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Institut SAULE
4 Sq. Bellevue, 57070 Saint-Julien-lès-Metz, France
+33 3 87 20 20 83+33 3 87 20 20 83Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Cellulite Treatment
Terramassa
112 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 7 71 70 90 35+33 7 71 70 90 35Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Bodyhit Metz Saint Symphorien
61 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 55 74 23 88+33 3 55 74 23 88Call to book
ENVIE DE BEAUTE
31 a Rue de Metz Olgy, 57640 Argancy, France
+33 6 08 07 97 38+33 6 08 07 97 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookThreading
Acne Facial
Chemical Peel
Facial
EasyBody
59 Rue Général Diou, 57070 Saint-Julien-lès-Metz, France
+33 6 72 16 48 33+33 6 72 16 48 33Call to bookDry Needling
Metz Shiatsu - Lionel EINSETLER
74 Grand Rue, 57050 Lorry-lès-Metz, France
+33 6 60 17 16 24+33 6 60 17 16 24Call to bookSports Massage
Foot Massage
Acupressure
Reflexology
Les Charmes du Bien-Être
3 Imp. du Saule, 57140 Woippy, France
+33 3 87 67 82 38+33 3 87 67 82 38Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Au Nom Du Bien-Être
8 Rue de Villers, 57140 Plesnois, France
+33 6 32 53 57 87+33 6 32 53 57 87Call to bookSports Massage
Reflexology
Remedial Massage
Swedish Massage
L'instant Serein Massages bien-être et Madérothérapie
14 Rue des Cumelottes, 57280 Fèves, France
+33 7 69 34 81 02+33 7 69 34 81 02Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Tuina Massage Tradtionnel de Chine
29 Rue des Jardins, 57000 Metz, France
+33 3 54 44 05 73+33 3 54 44 05 73Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Le Sens du Bien-Être
22 Rue Dupont des Loges, 57000 Metz, France
+33 6 89 92 81 73+33 6 89 92 81 73Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Institut Mary Cohr
1 Pl. Raymond Mondon, 57000 Metz, France
+33 3 55 55 65 83+33 3 55 55 65 83Call to bookBridal Makeup
Chemical Peel
Facial
Makeup Service
Centre du patis
chemin du college, 2 rue jean Laurain, 2 Rue Jean Laurain, 57140 Woippy, France
+33 3 87 51 18 03+33 3 87 51 18 03Call to bookPhysiotherapy
Dry Needling
Authentic Pilates Metz
16 En Nexirue, 57000 Metz, France
+33 3 87 37 98 82+33 3 87 37 98 82Call to book
Massages de Ruth
7 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 6 25 19 93 83+33 6 25 19 93 83Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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