Best Sports Massages Near Me in Marange-Silvange, Metz
Venues offering Sports Massages in Marange-Silvange, Metz See map
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Silhouette.by.C (Drainage Renata Metz)
53 a Chem. de la Forêt, 57535 Marange-Silvange, France
+33 6 20 43 78 84+33 6 20 43 78 84Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Greenhouse Sport & Nutrition
47 Rue De L'Europe - Rue du, Bois de Coulange, 57360 Amnéville, France
+33 3 87 72 10 00+33 3 87 72 10 00Call to bookSports Massage
Foot Massage
Therapeutic Massage
Remedial Massage
Les rituels de Mel (drainage lymphatique brésilien)
53 Chem. de la Forêt, 57535 Marange-Silvange, France
+33 6 35 36 62 32+33 6 35 36 62 32Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Les massages de Chris
47 B Rue de l'Europe, 57360 Amnéville, France
+33 6 13 94 08 42+33 6 13 94 08 42Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Basic-Fit MARANGE-SILVANGE D 112 F
Rue Shirin Ebadi 0, 57535 Marange-Silvange, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookCabinet de Kinésithérapie
3 Rue des Alouettes, 57535 Marange-Silvange, France
+33 3 87 51 92 34+33 3 87 51 92 34Call to bookDry Needling
Physiotherapy
Enjoy your Body
36 Rue de France, 57280 Maizières-lès-Metz, France
+33 6 03 54 95 59+33 6 03 54 95 59Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
F.R.V'SENS MASSAGE A DOMICILE
27 Rue Pasteur, 57280 Maizières-lès-Metz, France
+33 6 48 42 08 43+33 6 48 42 08 43Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
D’s hands
26 Rue Président J F Kennedy, 57280 Maizières-lès-Metz, France
+33 6 78 04 65 75+33 6 78 04 65 75Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
L'instant Serein Massages bien-être et Madérothérapie
14 Rue des Cumelottes, 57280 Fèves, France
+33 7 69 34 81 02+33 7 69 34 81 02Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Au Nom Du Bien-Être
8 Rue de Villers, 57140 Plesnois, France
+33 6 32 53 57 87+33 6 32 53 57 87Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Institut Marnie
101 Grand Rue, 57280 Maizières-lès-Metz, France
+33 9 86 55 19 50+33 9 86 55 19 50Call to bookBridal Makeup
Chemical Peel
Microdermabrasion
Dermaplaning
Williet Pascal
33 Rue du Quatre Septembre, 57280 Maizières-lès-Metz, France
+33 3 87 80 30 51+33 3 87 80 30 51Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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