Best Sports Massages near me in Sainte-Ruffine, Metz
Venues offering Sports Massages in Sainte-Ruffine, Metz See map
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Kinésithérapeute Barbier Christelle
386 Rte de Paris, 57130 Sainte-Ruffine, France
+33 3 87 60 52 92+33 3 87 60 52 92Call to bookDry Needling
Physiotherapy
Aloha Beauty & Spa
13 A All. des Tilleuls, 57130 Jouy-aux-Arches, France
+33 3 87 30 81 51+33 3 87 30 81 51Call to bookSports Massage
Swedish Massage
Chinese Massage
Full Body Massage
Modelages du monde byAurel
204 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 7 82 23 74 74+33 7 82 23 74 74Call to bookSports Massage
Thai Massage
Back Massage
Swedish Massage
Maison Ô'CAÏNAH - Claire FINK
22 Rue des Aubépines, 57160 Châtel-Saint-Germain, France
+33 6 89 45 12 08+33 6 89 45 12 08Call to bookSpa Package
Terramassa
112 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 7 71 70 90 35+33 7 71 70 90 35Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
L'INSTITUT
5B Rue Pasteur, 57130 Ars-sur-Moselle, France
+33 3 87 60 82 34+33 3 87 60 82 34Call to bookFacial
Threading
Makeup Service
Microdermabrasion
Iron Bodyfit Augny Electrostimulation
13 Rue du Bois d'Orly, 57685 Augny, France
+33 6 07 18 29 13+33 6 07 18 29 13Call to book
Bodyhit Metz Saint Symphorien
61 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 3 55 74 23 88+33 3 55 74 23 88Call to book
Au fil de vous - Massage et drainage à Metz
23 Rue de Bouteiller, 57000 Metz, France
+33 6 36 83 06 11+33 6 36 83 06 11Call to bookSports Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Urban Med Spa
36 Rue du Général de Gaulle, 57050 Longeville-lès-Metz, France
+33 3 87 70 36 54+33 3 87 70 36 54Call to bookAcne Facial
Threading
Makeup Service
Chemical Peel
La Salle De Sport Du Botanique | Private Sport Le 33
33 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 6 76 06 52 54+33 6 76 06 52 54Call to book
Metz Shiatsu - Lionel EINSETLER
74 Grand Rue, 57050 Lorry-lès-Metz, France
+33 6 60 17 16 24+33 6 60 17 16 24Call to bookSports Massage
Thai Massage
Ayurvedic Massage
Deep Tissue Massage
Centre Mermoz (kinésithérapie et ostéopathie)
10 ZAC Mermoz, 57155 Marly, France
+33 3 87 32 31 91+33 3 87 32 31 91Call to bookAcupuncture
Dry Needling
Physiotherapy
Passage Bleu Metz - Jouy-Aux-Arches
ZAC de Jouy aux Arches, La polka A côté de Conforama - derrière la station Total, Rue de Metz, 57130 Jouy-aux-Arches, France
+33 3 87 57 17 31+33 3 87 57 17 31Call to bookMen's Facial
Threading
Acne Facial
Facial
Power One
107 Voie de la Liberté, 57050 Scy-Chazelles, France
+33 6 78 13 38 52+33 6 78 13 38 52Call to book
NADIMASS'
146 Rue d'Alsace, 57160 Moulins-lès-Metz, France
+33 7 82 50 30 17+33 7 82 50 30 17Call to bookSports Massage
Full Body Massage
Chinese Massage
Remedial Massage
Gladys BENINI
78 Rue de Pont-à-Mousson, 57950 Montigny-lès-Metz, France
+33 3 87 62 35 29+33 3 87 62 35 29Call to bookPhysiotherapy
Comme un Baume
9 Rue Jules Ferry, 57130 Ars-sur-Moselle, France
+33 6 23 84 73 21+33 6 23 84 73 21Call to bookSauna
Body Wrap
Spa Package
Cryotherapy
Kinésithérapeute du sport - Jacques Levy
56 Rue Charles de Gaulle, 57050 Longeville-lès-Metz, France
+33 6 08 21 48 40+33 6 08 21 48 40Call to bookPhysiotherapy
Dry Needling
Unique Fitness Metz
Z.A de la rotonde, Rte de Jouy, 57160 Moulins-lès-Metz, France
+33 6 45 20 61 09+33 6 45 20 61 09Call to book
Massages de Ruth
7 Bd Saint-Symphorien, 57050 Longeville-lès-Metz, France
+33 6 25 19 93 83+33 6 25 19 93 83Call to book
salon massage Shu Li
58 Rue du 20e Corps Américain, 57000 Metz, France
+33 7 50 78 48 38+33 7 50 78 48 38Call to bookSports Massage
Back Massage
Deep Tissue Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Sainte-Ruffine with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Sainte-Ruffine, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Sainte-Ruffine. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Sainte-Ruffine, in France, and around the world.
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