Best Sports Massages Near Me in Anse, Lyon
Venues offering Sports Massages in Anse, Lyon See map
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L'Appart Fitness - salle de sport Anse
1050 Av. de Lossburg, 69480 Anse, France
+33 4 74 07 43 77+33 4 74 07 43 77Call to bookSpa & Beauté - Un Instant pour Soi
72 All. de Viadorée, 69480 Anse, France
+33 4 74 06 60 42+33 4 74 06 60 42Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Vahiana Spa
120 Rte de Saint-Pierre, 69480 Morancé, France
+33 7 84 92 35 37+33 7 84 92 35 37Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
L' institut d'Anse - Institut de beauté
714 Rte de Lyon, 69480 Anse, France
+33 4 74 60 26 21+33 4 74 60 26 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre Pachamama
909 Rte d'Anse, 69480 Ambérieux d'Azergues, France
+33 6 12 65 19 43+33 6 12 65 19 43Call to bookSoin de Moi | Méthode Renata França
Espace Santé des Pierres Dorées, 20 Chem. des Bois, 69620 Theizé, France
+33 7 71 03 50 29+33 7 71 03 50 29Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
L'Antidote Institut de beauté Trevoux
19 Grande Rue, 01600 Trévoux, France
+33 6 79 63 25 48+33 6 79 63 25 48Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Anse.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Anse with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Anse. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
You don't need to look far and wide to find the top massage therapists in Anse. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Sports massage in Anse helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between €36 and €108, and sessions last from 30 minutes up to 1 hour 30 minutes.
And we're not only operating in Anse, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment scheduler, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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