Best Sports Massages Near Me in Limas, Lyon
Venues offering Sports Massages in Limas, Lyon See map
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Looslo Massage
cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 7 62 31 84 83+33 7 62 31 84 83Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
LA FABRIQUE CORPORELLE (Massages & MUNZ FLOOR)
228 Rue Gui de Chabeu, 01480 Beauregard, France
+33 6 22 34 61 39+33 6 22 34 61 39Call to book
Gwendoline LABE: Massage bien-être et sportif - Naturopathie - Réflexologie plantaire
Osteo Center, 305D Rue Gabriel Voisin, 69400 Villefranche-sur-Saône, France
+33 6 85 42 81 75+33 6 85 42 81 75Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ro'Main et Sens massage bien-être
Cabinet paramédical, 87 Rue de la Gare, 69400 Villefranche-sur-Saône, France
+33 6 32 58 37 38+33 6 32 58 37 38Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
wannasa thai massage
113 Rue de Thizy, 69400 Villefranche-sur-Saône, France
+33 7 82 46 53 40+33 7 82 46 53 40Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Margaux Bussière Coach de vie
88D Rue Paul Bert, 69400 Villefranche-sur-Saône, France
+33 6 16 75 21 71+33 6 16 75 21 71Call to book
Institut Manahé Beauté
5 Pl. Jean Moulin, 01480 Beauregard, France
+33 4 74 60 82 02+33 4 74 60 82 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sansuk Massage Thai
253 Bd Victor Vermorel, 69400 Villefranche-sur-Saône, France
+33 7 61 46 07 21+33 7 61 46 07 21Call to bookSports Massage
Remedial Massage
Back Massage
Deep Tissue Massage
Instant Zen Villefranche
1000 Rte de Montmelas, 69400 Gleize, France
+33 4 74 66 81 14+33 4 74 66 81 14Call to bookThreading
Chemical Peel
Facial
Makeup Service
Sylvie Laffay - Praticienne en massages bien-être à Villefranche
25 Rue de Belleville, 69400 Villefranche-sur-Saône, France
+33 6 74 24 27 76+33 6 74 24 27 76Call to bookSports Massage
Swedish Massage
Relaxing Massage
Remedial Massage
Nathalie Marcos Esthétique
496 Rue Etienne Poulet, 69400 Villefranche-sur-Saône, France
+33 6 80 15 58 94+33 6 80 15 58 94Call to bookMakeup Service
Dermaplaning
Threading
Acne Facial
Philippe Ferrand-Massages énergétiques. Transformez stress et anxiété en détente et vitalité.
90 Rue Paul Bert Allée C3, 69400 Villefranche-sur-Saône, France
+33 6 26 62 19 73+33 6 26 62 19 73Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Acupressure
Graine d'Eclat
904 Rte de Pouilly, 69400 Porte des Pierres Dorées, France
+33 4 74 62 86 77+33 4 74 62 86 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' institut d'Anse - Institut de beauté
714 Rte de Lyon, 69480 Anse, France
+33 4 74 60 26 21+33 4 74 60 26 21Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Kiné Sport & Performance Villefranche
1040 Rte de Riottier, 69400 Villefranche-sur-Saône, France
+33 9 75 43 17 62+33 9 75 43 17 62Call to bookPhysiotherapy
Dry Needling
Spa & Beauté - Un Instant pour Soi
72 All. de Viadorée, 69480 Anse, France
+33 4 74 06 60 42+33 4 74 06 60 42Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Massage bien-être zen
375 Rue nationale, 69400 Villefranche-sur-Saône, France
+33 7 64 77 06 76+33 7 64 77 06 76Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
L'Appart Fitness - salle de sport Anse
1050 Av. de Lossburg, 69480 Anse, France
+33 4 74 07 43 77+33 4 74 07 43 77Call to book
KINÉ SPORT BALNÉO
305 Rue Gabriel Voisin, 69400 Villefranche-sur-Saône, France
+33 9 86 07 51 90+33 9 86 07 51 90Call to bookPhysiotherapy
Dry Needling
Institut Duo Beauté
142 Av. Léon Marie Fournet, 01480 Jassans-Riottier, France
+33 4 74 02 53 03+33 4 74 02 53 03Call to bookThreading
Bridal Makeup
Facial
Makeup Service
OuatePô Massages
Rue de la Paix, 69400 Villefranche-sur-Saône, France
+33 6 41 50 79 06+33 6 41 50 79 06Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Gymnastic School Jassans
70 Rue de la Saône, 01480 Jassans-Riottier, France
+33 6 70 64 29 51+33 6 70 64 29 51Call to book
Aquatic Center Nautile
140 Rue Mirabeau, 69400 Villefranche-sur-Saône, France
+33 4 81 70 04 71+33 4 81 70 04 71Call to bookSpa Package
Infrared Sauna
Cryotherapy
Sauna
Hammam Les Naïades
307 Rue de Tarare, 69400 Gleize, France
+33 4 74 68 81 45+33 4 74 68 81 45Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Limas.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Limas with Fresha
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Limas. Expect to pay between €36 and €108, and set aside at least 30 minutes for your a sports massage appointment.
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