Best Sports Massages Near Me in Greenway, Canberra
One venue offering Sports Massages in Greenway, Canberra See map
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Arokaya Lanna Thai Massage and Day spa
1 Cowlishaw St, Greenway ACT 2900, Australia
+61 466 307 139+61 466 307 139Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Sawasdee Thai Massage Canberra
Tuggeranong Square, Shop3, 310 Anketell St, Greenway ACT 2900, Australia
+61 2 6293 9123+61 2 6293 9123Call to bookSports Massage
Reflexology
Foot Massage
Deep Tissue Massage
Spa Massage
Shop G039 South.Point Shopping Centre, Cnr Anketell St and, Reed St S, Greenway ACT 2900, Australia
+61 481 233 703+61 481 233 703Call to bookBody Scrub
Sauna
Spa Package
Active Bodyworx, Australia
located at rear of the building, Unit 22 Reed Street North corner, Scollay St, Greenway ACT 2900, Australia
+61 419 332 420+61 419 332 420Call to bookSports Massage
Remedial Massage
Reflexology
Therapeutic Massage
Southside Physio Tuggeranong
146 Scollay St, Greenway ACT 2900, Australia
+61 2 6293 1955+61 2 6293 1955Call to bookPhysiotherapy
Dry Needling
Performance Edge Physiotherapy Tuggeranong
150, Homeworld Centre, 02)6293/4355 Soward Way, Greenway ACT 2900, Australia
+61 2 6293 4355+61 2 6293 4355Call to bookPhysiotherapy
Dry Needling
Massage Right
Australia, Australian Capital Territory, Greenway, Anketell St, 邮政编码: 2900
+61 406 257 777+61 406 257 777Call to bookBody Wrap
Spa Package
Body Scrub
Infrared Sauna
Eternal Sunshine Massage
7/64 Athllon Dr, Greenway ACT 2900, Australia
+61 2 6156 1089+61 2 6156 1089Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Tuggeranong Chiropractic Centre
Unit 4/2/1 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6292 1092+61 2 6292 1092Call to bookAcupuncture
Chiropractic
Movehappy Healthcare Centre
2/43 Comrie St, Wanniassa ACT 2903, Australia
+61 2 6231 1155+61 2 6231 1155Call to bookPhysiotherapy
Dry Needling
Andrew Ferrari
6/23 Jondol Pl, Isabella Plains ACT 2905, Australia
+61 419 240 933+61 419 240 933Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Canberra Body Clinic
5 Alabaster St, Monash ACT 2904, Australia
+61 2 6169 5851+61 2 6169 5851Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Tuggeranong Therapeutic Massage
Unit 4, 2/2 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6291 2555+61 2 6291 2555Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Conder Thai Massage
Shops, 2/18 Norman Lindsay St, Conder ACT 2906, Australia
+61 421 233 389+61 421 233 389Call to bookSauna
Spa Package
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982+61 474 775 982Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Top reviews of Sports Massages near you in Greenway
5.0
Average of 372 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Greenway.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Greenway with Fresha
Fresha is the best way to book your next beauty, hair and massage appointment. We've collated and checked the best massage places in Greenway, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Greenway. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Greenway costs from $55 to $175. Book regular sessions using Fresha's free mobile app and stay in top form.
So the search is over. Your new massage match in Greenway is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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