Best Sports Massages Near Me in Monash, Canberra
One venue offering Sports Massages in Monash, Canberra See map
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Canberra Body Clinic
5 Alabaster St, Monash ACT 2904, Australia
+61 2 6169 5851+61 2 6169 5851Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Sawasdee Thai Massage Canberra
Tuggeranong Square, Shop3, 310 Anketell St, Greenway ACT 2900, Australia
+61 2 6293 9123+61 2 6293 9123Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Tuggeranong Chiropractic Centre
Unit 4/2/1 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6292 1092+61 2 6292 1092Call to bookAcupuncture
Chiropractic
Movehappy Healthcare Centre
2/43 Comrie St, Wanniassa ACT 2903, Australia
+61 2 6231 1155+61 2 6231 1155Call to bookDry Needling
Physiotherapy
Spa Massage
Shop G039 South.Point Shopping Centre, Cnr Anketell St and, Reed St S, Greenway ACT 2900, Australia
+61 481 233 703+61 481 233 703Call to bookSauna
Body Scrub
Spa Package
Active Bodyworx, Australia
located at rear of the building, Unit 22 Reed Street North corner, Scollay St, Greenway ACT 2900, Australia
+61 419 332 420+61 419 332 420Call to bookSports Massage
Remedial Massage
Relaxing Massage
Reflexology
Southside Physio Tuggeranong
146 Scollay St, Greenway ACT 2900, Australia
+61 2 6293 1955+61 2 6293 1955Call to bookDry Needling
Physiotherapy
Andrew Ferrari
6/23 Jondol Pl, Isabella Plains ACT 2905, Australia
+61 419 240 933+61 419 240 933Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Tuggeranong Therapeutic Massage
Unit 4, 2/2 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6291 2555+61 2 6291 2555Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Performance Edge Physiotherapy Tuggeranong
150, Homeworld Centre, 02)6293/4355 Soward Way, Greenway ACT 2900, Australia
+61 2 6293 4355+61 2 6293 4355Call to bookDry Needling
Physiotherapy
Conder Thai Massage
Shops, 2/18 Norman Lindsay St, Conder ACT 2906, Australia
+61 421 233 389+61 421 233 389Call to bookSpa Package
Sauna
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982+61 474 775 982Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Massage Right
Australia, Australian Capital Territory, Greenway, Anketell St, 邮政编码: 2900
+61 406 257 777+61 406 257 777Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Eternal Sunshine Massage
7/64 Athllon Dr, Greenway ACT 2900, Australia
+61 2 6156 1089+61 2 6156 1089Call to bookSports Massage
Relaxing Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Monash
5.0
Average of 388 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $100 for a sports massage in Monash.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Monash with Fresha
Look no further than Fresha for your next massage appointment in Monash. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
There’s quite a lineup across Monash on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Monash costs from $55 to $175. Book regular sessions using Fresha's free mobile app and stay in top form.
And we're not only operating in Monash, Australia. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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