Best Deep Tissue Massages near me in Greenway, Canberra
Choose from 3 venues offering Deep Tissue Massages near you in Greenway, Canberra See map
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Sawasdee Thai Massage Canberra
Tuggeranong Square, Shop3, 310 Anketell St, Greenway ACT 2900, Australia
+61 2 6293 9123+61 2 6293 9123Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Southside Physio Tuggeranong
146 Scollay St, Greenway ACT 2900, Australia
+61 2 6293 1955+61 2 6293 1955Call to bookPhysiotherapy
Dry Needling
Spa Massage
Shop G039 South.Point Shopping Centre, Cnr Anketell St and, Reed St S, Greenway ACT 2900, Australia
+61 481 233 703+61 481 233 703Call to bookBody Scrub
Sauna
Spa Package
Sabai My Thai Massage
150-180 Soward Way, Greenway ACT 2900, Australia
+61 405 853 636+61 405 853 636Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Massage Right
Australia, Australian Capital Territory, Greenway, Anketell St, 邮政编码: 2900
+61 406 257 777+61 406 257 777Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Shu's Massage
311 Anketell St, Greenway ACT 2900, Australia
+61 402 523 628+61 402 523 628Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
Eternal Sunshine Massage
7/64 Athllon Dr, Greenway ACT 2900, Australia
+61 2 6156 1089+61 2 6156 1089Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Canberra Body Clinic
5 Alabaster St, Monash ACT 2904, Australia
+61 2 6169 5851+61 2 6169 5851Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Andrew Ferrari
6/23 Jondol Pl, Isabella Plains ACT 2905, Australia
+61 419 240 933+61 419 240 933Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Tuggeranong Therapeutic Massage
Unit 4, 2/2 Hanlon Cres, Fadden ACT 2904, Australia
+61 2 6291 2555+61 2 6291 2555Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Conder Thai KINNAREE Massage and Day Spa
Shops 2/18 Norman Lindsay St, Conder ACT 2906, Australia
+61 424 659 365+61 424 659 365Call to bookSauna
Spa Package
Fantastic Hands Massage
68 Comrie St, Wanniassa ACT 2903, Australia
+61 474 775 982+61 474 775 982Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Top reviews of Deep Tissue Massages near you in Greenway
4.0
Average of 2,145 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Greenway with Fresha
If you want quality and convenience combined, try booking your next beauty, nails and wellness appointment with Fresha. With us you can simply search around Greenway, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We're off to a flying start in Greenway, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Greenway should cost around $109, and plan on spending up to 2 hours at your session.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free program for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Greenway, or in Australia. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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