Sauna Malabar
Best Saunas Near Me in Malabar, Port Elizaberth
One venue offering Saunas in Malabar, Port Elizaberth See map
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Nashwa Massage & Beauty Therapy (**Ladies ONLY)
28 Zinnia Cres, Malabar, Gqeberha, 6020, South Africa
+27 73 440 8309+27 73 440 8309Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Beauty by Cindy
2 5th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 79 526 4152+27 79 526 4152Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Chana Thai Healing Massage
Unit 3Delrima, Woltemade Rd, Kabega Park, Gqeberha, 6025, South Africa
+27 81 550 0583+27 81 550 0583Call to bookSauna
Body Scrub
Spa Package
NITNOI THAI SPA
62 6th Ave, Newton Park, Gqeberha, 6045, South Africa
+27 81 841 7926+27 81 841 7926Call to bookReflexology
Foot Massage
Sports Massage
Swedish Massage
Ignite Fitness Greenacres
The Atrium, Ring Rd, Greenacres, Gqeberha, 6057, South Africa
+27 41 205 0940+27 41 205 0940Call to book
Edge Fitness Clubs Linton Grange
517 Cape Rd, Primrose Square, Gqeberha, 6015, South Africa
+27 41 360 5624+27 41 360 5624Call to bookTop reviews of Saunas near you in Malabar
5.0
Average of 13 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 100 and ZAR 100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Malabar with Fresha
When you want to book a last-minute spa treatment in Malabar and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
We're liking what we see in Malabar. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 5.0 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Malabar. Prices start at ZAR 100.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including South Africa. One of the 100,000 businesses already using Fresha's free appointment booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Malabar. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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