Best Saunas near me in Randpark Ridge, Johannesburg
Venues offering Saunas in Randpark Ridge, Johannesburg See map
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Yim Siam Thai Spa
2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa
+27 79 280 4263+27 79 280 4263Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bluebird Lipo Laser Therapy
716 Muirfield Dr, Eagle Canyon Golf Estate, Honeydew, 2040, South Africa
+27 73 179 2420+27 73 179 2420Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Viva Gym Hillfox
Cnr Hendrik Potgieter Rd & Albert St, Hillfox Value Centre, Weltevreden Park, Roodepoort, 1709, South Africa
+27 11 675 0977+27 11 675 0977Call to bookPersonal Training
The Sun and Beauty Room
68A, Heathway Square, Beyers Naudé Dr, Blackheath, Randburg, 2195, South Africa
+27 11 478 2305+27 11 478 2305Call to bookFacial Extractions
Threading
Acne Facial
Chemical Peel
Deecinta Health Spa
34 Mimosa Street, Wilro Park, Roodepoort, 2194, South Africa
+27 78 211 6853+27 78 211 6853Call to bookSauna
Body Scrub
Spa Package
Mint Cupping & Health (Mobile Therapies)
Hendrik Potgieter Rd, Weltevredenpark, Johannesburg, 1709, South Africa
+27 61 271 0550+27 61 271 0550Call to bookAcupuncture
Dry Needling
The Fairway Spa
13 Monkor Rd, Randpark 268-Iq, Randburg, 2194, South Africa
+27 11 478 8020+27 11 478 8020Call to bookSauna
Body Scrub
Spa Package
Asher Spa & Hair
Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa
+27 10 541 2129+27 10 541 2129Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Ancient Health Care Therapy Allen's Nek
1060 Landhuis St, Allen's Nek, Roodepoort, 2109, South Africa
+27 68 059 6139+27 68 059 6139Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Kim THAI SPA
795 Augrabies Ave, Little Falls, Ruimsig, 1724, South Africa
+27 11 958 0254+27 11 958 0254Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Silk Beauty Salon
355 Malibongwe Dr, Ferndale, Randburg, 2194, South Africa
+27 72 984 4130+27 72 984 4130Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gym Company
Parkside Centre, Ostrich Rd &, Hawken Ave, Bromhof, Randburg, 2154, South Africa
+27 11 792 0000+27 11 792 0000Call to book
Chanapan Thai Spa
26 Hans Schoeman St, Randburg, 2194, South Africa
+27 63 196 6112+27 63 196 6112Call to bookReflexology
Deep Tissue Massage
Sports Massage
Swedish Massage
Bodyframe Beauty Clinic
10 Judges Ave, Cresta, Randburg, 2194, South Africa
+27 76 777 7842+27 76 777 7842Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 1,000.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Randpark Ridge with Fresha
Fresha is your one-stop shop for the top spa treatments in Randpark Ridge. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Randpark Ridge. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Randpark Ridge on the Fresha mobile app now.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Randpark Ridge, South Africa. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking scheduler for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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