Sauna North Riding

Best Saunas near me in North Riding, Johannesburg

Venues offering Saunas in North Riding, Johannesburg See map

SaunaSpa Massage Body Scrub Infrared Sauna Spa Package

Call to book

Just Physical Gym

Northriding Square, Bellairs Dr &, Blandford Rd, Northriding, Randburg, 2169, South Africa

+27 11 704 3911 +27 11 704 3911 Call to book

Bluebird Lipo Laser Therapy

716 Muirfield Dr, Eagle Canyon Golf Estate, Honeydew, 2040, South Africa

+27 73 179 2420 +27 73 179 2420 Call to book

Hollywood Waxing

Brazilian Waxing

Sugaring

Back Waxing

Yim Siam Thai Spa

2 Thrush Avenue, Randpark Ridge, Sundowner, Randburg, 2161, South Africa

+27 79 280 4263 +27 79 280 4263 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Asher Spa & Hair

Eagle Canyon Golf Estate Lower Level of the Clubhouse, Honeydew, Johannesburg, 2170, South Africa

+27 10 541 2129 +27 10 541 2129 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

MatsiMela Home Spa

40 Homestead Rd, Kya Sand, Randburg, 2163, South Africa

+27 11 704 7251 +27 11 704 7251 Call to book

Sauna

Body Wrap

Body Scrub

Spa Package

Gym Company

Parkside Centre, Ostrich Rd &, Hawken Ave, Bromhof, Randburg, 2154, South Africa

+27 11 792 0000 +27 11 792 0000 Call to book

Chanapan Thai Spa

26 Hans Schoeman St, Randburg, 2194, South Africa

+27 63 196 6112 +27 63 196 6112 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 295 and ZAR 1,000.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in North Riding with Fresha

We've made it easy to find the best spas in North Riding. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

We're liking what we see in North Riding. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in North Riding. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 295, and a sauna therapy session usually lasts around 1 hour.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next spa treatment in North Riding. With the best spa therapists in South Africa, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and weight loss services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.