Sauna Dawncrest

Best Saunas near me in Dawncrest, Durban

Venues offering Saunas in Dawncrest, Durban See map

SaunaBody Scrub Spa Package

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Kwa Thai Spa

128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa

+27 76 661 6780 +27 76 661 6780 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Ambrosia Health & Wellness Centre

20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa

+27 31 262 6383 +27 31 262 6383 Call to book

HerSpace Beauty & Aesthetics

31 Aberfoyle Road Westville, North, Durban, 3629, South Africa

+27 64 519 6805 +27 64 519 6805 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Inyathukobeautyspa

14 Cleveland Rd, Durban city, Westville, 3629, South Africa

+27 69 255 0489 +27 69 255 0489 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Pai Thai Massage

18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa

+27 74 837 3879 +27 74 837 3879 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Moi thai Spa

6 Williams Road westville, Westville, 6 Williams Rd, westville, Durban, 3629, South Africa

+27 71 132 1383 +27 71 132 1383 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 120 and ZAR 230.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Dawncrest with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Dawncrest. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

You can try to count the number of five-star businesses around Dawncrest on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Dawncrest’s top spa therapists. They're offering much more still.

Travel the world without leaving South Africa with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Dawncrest easily through Fresha.

It's time for the best part: your treatment in Dawncrest, South Africa. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.