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Sauna Cowies Hill

Best Saunas Near Me in Cowies Hill, Pinetown

One venue offering Saunas in Cowies Hill, Pinetown See map

Esinam Health, Slimming and Beauty Boutique

Esinam Health, Slimming and Beauty Boutique

12 Payne Street, Pinetown Pinetown Cbd, 3620, Kwazulu-natal

Detox sauna

30min

ZAR 150

Ozone therapy

30min

ZAR 350

Classic Massage

20min

ZAR 180

Pelvic plate session

30min

ZAR 500

See all services

See all

Call to book

Massage image for Pai Thai Massage

Pai Thai Massage

18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa

+27 74 837 3879+27 74 837 3879Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Therapy Center image for Ambrosia Health & Wellness Centre

Ambrosia Health & Wellness Centre

20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa

+27 31 262 6383+27 31 262 6383Call to book
Beauty Salon image for HerSpace Beauty & Aesthetics

HerSpace Beauty & Aesthetics

31 Aberfoyle Road Westville, North, Durban, 3629, South Africa

+27 64 519 6805+27 64 519 6805Call to book

Facial Extractions

Men's Facial

Facial

Dermaplaning

Massage image for Moi thai Spa

Moi thai Spa

6 Williams Road Westville, Westville, Durban, 3629, South Africa

+27 71 132 1383+27 71 132 1383Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Kwa Thai Spa

Kwa Thai Spa

128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa

+27 76 661 6780+27 76 661 6780Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between ZAR 150 and ZAR 350.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cowies Hill with Fresha

If you want quality and convenience combined, try booking your next hair, health and beauty appointment with Fresha. With us you can simply search around Cowies Hill, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Cowies Hill has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Cowies Hill.

It's all green lights now. Time to go to your Cowies Hill spa treatment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling tool, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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