Sauna Chiltern Hills

Best Saunas near me in Chiltern Hills, Durban

Venues offering Saunas in Chiltern Hills, Durban See map

SaunaBody Scrub Body Wrap

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Ambrosia Health & Wellness Centre

20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa

+27 31 262 6383 +27 31 262 6383 Call to book

HerSpace Beauty & Aesthetics

31 Aberfoyle Road Westville, North, Durban, 3629, South Africa

+27 64 519 6805 +27 64 519 6805 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Durban Massage Spa and Therapy - Carol

Enthabeni Road westridge durban, Berea, 4001, South Africa

+27 83 622 3845 +27 83 622 3845 Call to book

Sauna

Spa Package

Inyathukobeautyspa

14 Cleveland Rd, Durban city, Westville, 3629, South Africa

+27 69 255 0489 +27 69 255 0489 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Pai Thai Massage

18 Belvedale Rd, Cowies Hill, Pinetown, 3610, South Africa

+27 74 837 3879 +27 74 837 3879 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Moi thai Spa

6 Williams Road westville, Westville, 6 Williams Rd, westville, Durban, 3629, South Africa

+27 71 132 1383 +27 71 132 1383 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Kwa Thai Spa

128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa

+27 76 661 6780 +27 76 661 6780 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 120 and ZAR 230.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chiltern Hills with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Chiltern Hills, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Your next spa appointment in Chiltern Hills is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and aesthetics treatments globally. With high average reviews for businesses in the Chiltern Hills area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Chiltern Hills. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at ZAR 120, and a sauna therapy session usually lasts around 40 minutes.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Chiltern Hills. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.