Best Saunas Near Me in Berea West, Durban
One venue offering Saunas in Berea West, Durban See map
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Inyathukobeautyspa
14 Cleveland Rd, Durban city, Westville, 3629, South Africa
+27 69 255 0489+27 69 255 0489Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fleur De Lis Spa @ Coastlands Musgrave Hotel
1st Floor, Coastlands Musgrave Hotel, 315 Peter Mokaba Ridge, Berea, Durban, 4001, South Africa
+27 31 826 8228+27 31 826 8228Call to bookSauna
Spa Package
Body Wrap
Body Scrub
HerSpace Beauty & Aesthetics
31 Aberfoyle Road Westville, North, Durban, 3629, South Africa
+27 64 519 6805+27 64 519 6805Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Bunga Spa On Vause
33 Vause Rd, Musgrave, Berea, 4001, South Africa
+27 78 611 1979+27 78 611 1979Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Vhi Skin and Spa
98 Cannon Avenue (Corner of Sparks Road and, 1st Floor, of Sparks Lifestyle Centre, Cannon Ave, Overport, Durban, 4001, South Africa
+27 31 825 6300+27 31 825 6300Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Moi thai Spa
6 Williams Road Westville, Westville, Durban, 3629, South Africa
+27 71 132 1383+27 71 132 1383Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
Ambrosia Health & Wellness Centre
20 Saturn Rd, Chiltern Hills, Westville, 3629, South Africa
+27 31 262 6383+27 31 262 6383Call to book
Kwa Thai Spa
128 Jan Hofmeyr Rd, Dawncrest, Westville, 3629, South Africa
+27 76 661 6780+27 76 661 6780Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 350 and ZAR 1,500.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Berea West with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Berea West, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
You can try to count the number of five-star businesses around Berea West on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Berea West’s top spa therapists. They're offering much more still.
Travel the world without leaving South Africa with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Berea West easily through Fresha.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one software available for spa therapists. So you can find world-class treatments in South Africa today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Berea West professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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