Best Saunas near me in Heuwelsig, Bloemfontein
One venue offering Saunas in Heuwelsig, Bloemfontein See map
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The Zone Health & Lifestyle Centre BFN
91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa
+27 72 466 4665+27 72 466 4665Call to book
Sirina Thai Spa Bloemfontein
30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa
+27 67 395 4520+27 67 395 4520Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Fire Forged Athletics
Faan Ferreira Ave, Spitskop Small Holdings, Bloemfontein, 9330, South Africa
+27 72 509 6445+27 72 509 6445Call to book
Sports Recovery Centre
25 Faan Ferreira Ave, Spitskop Small Holdings, Bloemfontein, 9301, South Africa
+27 72 545 8437+27 72 545 8437Call to bookBack Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Embraces Nail & Beauty Spa
19 Third Ave, Westdene, Bloemfontein, 9301, South Africa
+27 51 430 1824+27 51 430 1824Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Novel Wellness Centre
9 New Market Rd, Groenvlei, Bloemfontein, 9301, South Africa
+27 81 838 7123+27 81 838 7123Call to book
Dips & T Beauty Salon & Spa
101 Zastron St, Westdene, Bloemfontein, 9301, South Africa
+27 63 011 2418+27 63 011 2418Call to bookBeard Trimming
Head Shave
Men's Haircut
Tasha's Day Spa
Tuinpark Shop, 16, 3 Blouberg Ave, Spitskop Small Holdings, Bloemfontein, 9301, South Africa
+27 60 554 8003+27 60 554 8003Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Dermaplaning
Top reviews of Saunas near you in Heuwelsig
4.0
Average of 68 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Heuwelsig with Fresha
It's not too late for that last-minute spa treatment in Heuwelsig. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Heuwelsig. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Heuwelsig on the Fresha mobile app now.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Heuwelsig. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in South Africa, let them know about our free, award-winning booking scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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