Sauna Westdene

Best Saunas near me in Westdene, Bloemfontein

Name: ‎Instantly compare and book Saunas in Westdene, Bloemfontein.
Brand: Fresha
Rating: 4 (154 reviews)

‎One venue offering Saunas in Westdene, Bloemfontein See map

SaunaFoot Spa Body Scrub Body Wrap

Cut Spa

4.9

(157)

1 Park Road, Dirk Coetzee Building, 3rd Floor, Bloemfontein Willows, 9301, Free State

Sauna 20 min)

20 min

ZAR 50

Eyeliner

1 hr

ZAR 1,000

B Complex injection (Includes consultation)

15 min

ZAR 120

Skin tag removal

45 min

ZAR 350

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Call to book

Sirina Thai Spa Bloemfontein

30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa

+27 67 395 4520 +27 67 395 4520 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Embraces Nail & Beauty Spa

19 Third Ave, Westdene, Bloemfontein, 9301, South Africa

+27 51 430 1824 +27 51 430 1824 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

The Zone Health & Lifestyle Centre BFN

91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa

+27 72 466 4665 +27 72 466 4665 Call to book

Dips & T Beauty Salon & Spa

101 Zastron St, Westdene, Bloemfontein, 9301, South Africa

+27 63 011 2418 +27 63 011 2418 Call to book

Men's Haircut

Head Shave

Beard Trim

‎Top reviews of Saunas near you in Westdene

4.0

Average of ‎154‎ reviews of ‎1‎ venue.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Westdene with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Westdene, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Westdene area. So set a date while you're there too.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Westdene, South Africa, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.