Sauna Bloemfontein Central

Best Saunas near me in Bloemfontein Central, Bloemfontein

Name: ‎Instantly compare and book Saunas in Bloemfontein Central, Bloemfontein.
Brand: Fresha
Rating: 4 (159 reviews)

‎One venue offering Saunas in Bloemfontein Central, Bloemfontein See map

SaunaBody Scrub Body Wrap

Cut Spa

4.9

(161)

1 Park Road, Dirk Coetzee Building, 3rd Floor, Bloemfontein Willows, 9301, Free State

Sauna 20 min)

20 min

ZAR 50

Eyebrow wax and tint

20 min

ZAR 80

Eyeliner

1 hr

ZAR 1,000

B Complex injection (Includes consultation)

15 min

ZAR 120

See all services

See all

Call to book

Dips & T Beauty Salon & Spa

101 Zastron St, Westdene, Bloemfontein, 9301, South Africa

+27 63 011 2418 +27 63 011 2418 Call to book

Men's Haircut

Head Shave

Beard Trim

Sirina Thai Spa Bloemfontein

30 President Steyn Ave, Westdene, Bloemfontein, 9301, South Africa

+27 67 395 4520 +27 67 395 4520 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Treatments

Embraces Nail & Beauty Spa

19 Third Ave, Westdene, Bloemfontein, 9301, South Africa

+27 51 430 1824 +27 51 430 1824 Call to book

Sauna

Spa Treatments

Body Scrub

Body Wrap

The Zone Health & Lifestyle Centre BFN

91 General Dan Pienaar Dr, Heuwelsig, Bloemfontein, 9300, South Africa

+27 72 466 4665 +27 72 466 4665 Call to book

‎Top reviews of Saunas near you in Bloemfontein Central

4.0

Average of ‎159‎ reviews of ‎1‎ venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between ZAR 50 and ZAR 50.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bloemfontein Central with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Bloemfontein Central in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don’t even need to remember your bank card. Just bring yourself. We’ll do everything else.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body’s toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair. Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Bloemfontein Central range between ZAR 50 and ZAR 50.

It’s all green lights now. Time to go to your Bloemfontein Central spa treatment. At Fresha, we’ve booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any South Africa salon managers you know, tell them about our free scheduling software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We’ll see you on the road, wherever it’s taking you.